Summer Athlete Development Camps & Private Performance Training

Become a better athlete. Period.

Anyone can make somebody sweat. However, getting to the next level as an athlete will require attention to detail, persistence, and training smart. Our highly educated staff take pride in utilizing current scientific training principles in exercise physiology, biomechanics, and strength & conditioning. We utilize methods that have been trusted by our high school, collegiate, professional and Olympic athletes. All performance specialists have a minimum of a bachelor's degree in Exercise Science and possess certifications that can only be obtained by qualified individuals.

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AD: Essentials (Level 1) 
Target ages: 10-14 years old

TIMES OFFERED
(8 ATHLETES MAX PER TIME SLOT):

TUES/THURS: 8:30AM (FULL)

TUES/THURS: 10:00AM (FULL)

 

Our Essentials Camp is targeted for youth and entry level athletes looking to gain a basic level of strength, mobility, agility, balance, power, and injury prevention. We give athletes improved movement coordination and a level of confidence to enjoy athletics while safely progressing during the early years of sporting activities. Classes start May 29 and run until July 26 on Tuesdays and Thursdays at 8:15am. No refunds for missed sessions. Free T-shirt included.

Additional time slots will be added upon demand.

AD: Advanced (Level 2)
Target ages: 15-18 years old

TIMES OFFERED
(6 ATHLETES MAX PER TIME SLOT):

MW: 7:00AM (FULL)

MWF: 8:00AM

Drop-in class: MWF 9:00AM

Our Advanced Camp is targeted for athletes who have acquired a basic level of strength, power, and movement abilities and are ready to challenge their bodies to experience a new level of athleticism. We incorporate more advanced lifts, movement patterns, and intensities to take your game to the next level! No refunds for missed sessions. Free T-shirt Included.

Additional time slots will be added upon demand.

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INDIVIDUAL PERFORMANCE TRAINING

Individual Performance Training

Starting at $59/session

Our highest level of attention in developing an elite athlete. All athletes come in a variety of shapes, sizes, and should be trained specific to their own body, goals, and sport demands. Above all else, we promise to make sure training is safe for athletes of all ages and abilities. 

Not a competitive athlete, but want to train like one? Each training plan is customized to a client's goals, experiences, and love/hate relationships with certain exercises. We promise to make it an enjoyable journey.

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PRIVATE TEAM TRAINING

Want to rent our facility and a performance specialist to work exclusively with your local sports team? Have a facility and want us to come on-site? Contact us to discuss a variety of options.