Physio Prime is an excellent small group personal training program offered by Physio, which is designed specifically for adults. It is tailored to meet the diverse needs and goals of various individuals, with options like The Women's Group, The Runner's Lifting Group, and Co-Ed AM Lift.
The Women's Group is a supportive fitness community exclusively for women. Led by experienced trainers, this group focuses on enhancing strength, improving flexibility, and promoting long-term health and wellness.
The Runner's Lifting Group is ideal for individuals passionate about running and wanting to take their performance to the next level. This group provides specialized training that combines lifting exercises and running-specific workouts. By targeting key muscle groups and incorporating dynamic movements, runners can strengthen their bodies, prevent injuries, and improve their overall running efficiency.
Co-Ed AM Lift is a small group personal training program that welcomes men and women. It creates a supportive and friendly environment where participants can challenge themselves and achieve their fitness goals. Through a combination of strength training, cardiovascular exercises, and functional movements, participants can enhance their overall physical fitness while enjoying the camaraderie of a diverse group.
Physio Prime's combination of small group personal training and Power Hours provides a comprehensive fitness experience that accommodates individual needs while also fostering a sense of community and support. No matter your fitness level or goals, Physio Prime offers a tailored approach to help you achieve your desired outcomes and improve your overall well-being.
One of the additional benefits of Physio Prime is the inclusion of Power Hours. These morning "open gym" sessions allow individuals to workout on their own schedule with the guidance of a knowledgeable strength coach. Whether you prefer to focus on weightlifting, cardiovascular training, or a combination of both, a qualified trainer is available to provide assistance and ensure proper form for optimal results.