Meet your Coach!

Brian Kjerstad, CSCS is a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association (NSCA). Brian was a college athlete in track & field at Black Hills State University, where he earned his bachelor’s degree in Exercise Science.

Brian has served as the Head Strength & Conditioning Coach at Central High School since 2022, where he has helped develop student-athletes in all sports. He is passionate about being a high school strength coach, and absolutely loves seeing his athletes make progress towards their goals.

Summer Speed Lab

Physio Speed Camps Info:
Phase 1 only: $50
Both Phase 1 & 2 sessions: $79

We are excited to bring back & expand the Physio Summer Speed Camp that will emphasize acceleration, velocity, top-end speed, and deceleration. These additional camps are for athletes who want extra work on becoming faster this summer!
Open to middle and high school athletes (breakout groups based on age)

Speed Camp Phase 1:
June 2 - 27
Monday - Wednesday - Friday
Sioux Park
1PM - 2PM

• Baseline Testing Numbers (40 yard dash, flying 10s, top end MPH)

• Emphasis on Technique

• Emphasis on Acceleration

• Emphasis on Deceleration

Speed Camp Phase 2:
July 7 - August 8
Monday - Wednesday - Friday
Sioux Park
1PM - 2PM

• Post-Camp Testing (40 yard dash, flying 10s, top end MPH)

• Emphasis on max velocity (linear & curved)

• Change of direction & agility

• Advanced acceleration