Adult Personal Training + Nutrition

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Our training philosophy

Anyone can make somebody sweat. That’s why at Physio, we believe there is a difference between ‘working out’ and ‘training’. While maintaining a healthy, active lifestyle can be attained with some simple daily acts, we know that in order for someone to reach their full potential, they need a PLAN. No matter what your health and wellness goals are, our staff of training specialists can guide your journey into a becoming the best ‘you’. We incorporate a variety of training methods to ensure you are responding in positive way. Our trainers have deep toolboxes that will make sure your training with us is always fun, challenging, and progressive.

We take a holistic approach to developing the best program for you based upon your goals, health history, and desire to invest in your health.

What options does Physio offer?

Small Group Personal Training

  • Up to 6 clients per coach

  • Same coach all the time (which helps you make consistent progress)

  • Matched in group based on goals & training experience

  • Blend of fun, small group environment with personalized coaching

Private Training

  • 1-on-1 training with a Physio performance coach

  • Highly individualized training program & goal setting

  • Dialed in nutrition guidance

  • Individualized performance assessments each quarter & review of training goals

What about nutrition?

Food is fuel. At Physio, we believe that quality nutrition is a vital component to performance and every day living. Proper fueling can be the catalyst to optimize athletic performance for competitive and recreational athletes of all ages. Our trainers & dietitian can provide guidance and counseling to individuals, groups and teams to make sustainable dietary choices to improve overall health and wellbeing. 

We embed all nutrition coaching into our training programs & memberships.