PhysioStrong

(+ Dunn Bros Coffee)

ADULT MOVEMENT & STRENGTH CLASSES

We've infused our process with athletes into an experience for adults of all fitness and ability levels.  These classes are designed to maximize your overall functional capabilities in a minimal amount of time, so you don’t have to experience the burden of spending hours at a gym and missing out on time spent doing what you enjoy. These classes are always changing so you will not get tired of doing the same old routine at the gym. Better yet, we only allow a maximum of 8 people per class, so you can receive some individual attention instead of being lost in the crowd. We promise to make it fun while you crush your goals.

We currently offer PhysioStrong Level 1 (LV1) and Level 2 (LV2) classes.

After your workout, you'll get a gift card for a free cup of coffee on us from our friends at Dunn Bros Coffee--redeemable anytime.


PhysioStrong Level 1: 30 minutes
$10/session + FREE COFFEE

Our Level 1 class is for people of all ages and abilities.  It is here that we focus on providing you with foundational movements that will empower you with the confidence and physical abilities to excel in a variety of physical tasks that most individuals encounter or choose to participate in on a daily basis.  On top of this, you will leave energized, feeling good, and knowing you just had an awesome workout!

SUMMER CLASS SCHEDULE
MAY - AUGUST 2018

MONDAY:
5:30 - 6:15 PM (LV2) - Greg

6:30 - 7:00PM (LV1) - Greg


WEDNESDAY:
5:30 - 6:15 PM (LV2) - Greg
6:30 - 7:00PM (LV1) - Greg

THURSDAY:

5:30 - 6:15 PM (LV2) - Greg
6:30 - 7:00PM (LV1) - Greg

SATURDAY:
(Starting June 9)

10:30 - 11:15 AM (LV2) - Dan

PhysioStrong Level 2: 45 minutes
$15/session + FREE COFFEE

Our Level 2 class builds on the movement foundation gained by participating in the Level 1 class.  Level 2 raises the bar to further challenge you physically and mentally, so you can experience even better adaptations and become more functionally fit!  In this class, we incorporate more advanced movements and make tweaks to Level 1 movements to challenge you at your threshold and keep you progressing along the mobility, balance/control, strength, and power continuums. 

Don't see a time that works for you? Drop us an email at info@bhphysio.com with a suggested time. We are always looking to make it easier for you to fit a work out in!

10 session punch cards available!
LV1 - $95
LV2 - $129


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